CORE RESET | 2-Week Strength Guide
THE CORE RESET
An Intentional Approach to Core Strength.
Build a stronger connection with your body through intentional movement, foundational core education, and progressive strength training.
Created by Kali Boudreaux, OTR/L, PCES, this downloadable guide includes:
- 6 structured workouts across 2 weeks
- Exercise photographs and coaching cues
- Modifications and progressions
- Breathing and pressure-management education
- Functional strength exercises that go beyond traditional ab workouts
Connect. Control. Load.
Move at your own pace. Repeat what serves you. Progress when you’re ready.
Digital PDF download | $10
THE CORE RESET
An Intentional Approach to Core Strength.
Build a stronger connection with your body through intentional movement, foundational core education, and progressive strength training.
Created by Kali Boudreaux, OTR/L, PCES, this downloadable guide includes:
- 6 structured workouts across 2 weeks
- Exercise photographs and coaching cues
- Modifications and progressions
- Breathing and pressure-management education
- Functional strength exercises that go beyond traditional ab workouts
Connect. Control. Load.
Move at your own pace. Repeat what serves you. Progress when you’re ready.
Digital PDF download | $10